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Coaching & Counseling
The work looks different for everyone. What matters is that it works for you. Whether you are working on something specific, building on gains from a previous program, or simply ready to invest in yourself, our coaching and counseling services meet you where you are, without judgment, pressure, or a predetermined destination.
Service Benefits
Being seen & heard.
Your experience is valid as it is.
This is a space where that matters.
Personal Reflection
Clarity has a way of emerging
when the right questions are asked.
Sessions are designed to help you
hear yourself more clearly.
Confidence & Motivation
Direction becomes more clear when your goals are grounded in what actually matters to you. This alignment is what makes progress feel real.
Boundary Development
Knowing where and how to draw the line
is possibly the most practical skill in life.
Short-Term Support | Not sure where to start? Start here. Short-Term Support offers the structure and professionalism of counseling without the ongoing appointments or diagnosis and with no formal commitment required upfront. Sometimes a few dedicated sessions are all you need to work through a current dilemma, gain clarity, or find a new direction. Other times, a different path may fit better, whether that's Individual Coaching toward a specific goal, or Individual SUD Counseling if substance use turns out to be part of the picture. Either way, this is the lowest-pressure way to begin. Available virtually to Washington State and in-person to anyone visiting or living in Spokane, Washington.
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Individual Coaching | For clients ready to invest in themselves on their own terms. Coaching is a collaborative, strengths-based process built around your values, goals, and momentum. No 'problem' or diagnosis is required, no insurance company is involved, and no predetermined outcome is imposed. Coaching is a process of the right questions at the right time, tailored for your values and your drive. The more you do the work, the more work gets done. Available in-person to anyone visiting our Spokane office in Rock Pointe Tower, and virtually to anyone residing within the United States.
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​​Individual SUD Counseling | Ongoing, structured support for individuals working through substance use challenges. Sessions draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Relapse Prevention, tailored to your specific circumstances and goals. Available for self-referred clients and those fulfilling a referral requirement. An SUD assessment is completed prior to or as part of the intake process. Available to anyone in Washington at the time of virtual service or anyone visiting our main office in Spokane, Washington.
