Counseling
The work looks different for everyone. What matters is that it works for you. Whether you are working on something specific, building on gains from a previous program, or simply ready to invest in yourself, our coaching and counseling services meet you where you are, without judgment, pressure, or a predetermined destination.
Service Benefits
Being seen & heard.
Your experience is valid as it is.
This is a space where that matters.
Personal Reflection
Clarity has a way of emerging
when the right questions are asked.
Sessions are designed to help you
hear yourself more clearly.
Confidence & Motivation
Direction becomes more clear when your goals are grounded in what actually matters to you. This alignment is what makes progress feel real.
Boundary Development
Knowing where and how to draw the line
is possibly the most practical skill in life.
Short-Term Support | Not sure where to start? Start here. Short-Term Support offers the structure and professionalism of counseling without the ongoing appointments, a diagnosis, or any formal commitment upfront. Sometimes a few dedicated sessions are all you need to take an honest look at your alcohol or drug use, gain clarity, and decide what comes next. If more support would help, Individual SUD Counseling is the natural next step. Either way, this is the lowest-pressure way to begin. Up to 6 sessions, with no assessment needed. Available virtually to anyone in Washington State, and in person at our Spokane office.
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SUD Assessment | For a clear recommendation and a plan. An SUD assessment looks at your substance use history, current circumstances, and goals, then gives you a straightforward recommendation, from no treatment needed to a defined plan of care. Often the first step for court, attorney, or agency referrals, and open to anyone who wants a professional opinion. Assessments are scheduled for 2 hours. Many finish sooner. Available virtually to anyone in Washington State, and in person at our Spokane office.
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​​Individual SUD Counseling | Ongoing, structured support for individuals working through substance use challenges. Sessions draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Relapse Prevention, tailored to your circumstances and goals. Open to self-referred clients and those fulfilling a referral requirement. An SUD assessment is completed before or as part of intake. Available virtually to anyone located in Washington State at the time of service, and in person at our Spokane office.