TM
Individual Support
The work is different for everyone. Start where it makes sense for you.
A collaborative, strengths-based process built around your values, goals, and momentum. No diagnosis required, and no insurance involved. Available in-person in Spokane, Washington, and virtually anywhere.
Focused individual sessions for specific concerns, without a formal diagnosis or long-term commitment. Sometimes a few dedicated sessions are all you need to work out a current dilemma, gain clarity, or find a new direction. Available in Spokane & throughout Washington State.
Structured, evidence-based support for individuals ready to explore their mind and their life. Sessions are tailored to your personal circumstances and goals. Specialized in working with clients who use or have used substances like alcohol or cannabis. Available for self-referred or court-involved clients alike, in Spokane (in-person) and virtually in Washington.
Paced reflection and journaling series for daily mindfulness & growth. Available on-demand (w/internet access) with adjustable pacing.
