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Invest in Your Personal Growth! You don't need a diagnosis or health insurance to invest in your best self. Individual coaching offers a private, direct, and solutions-focused alternative to traditional therapy. Our one-on-one sessions are for people who want to take ownership of their lives, define their goals, and execute a plan for positive change.
Why Choose Coaching Over Traditional Therapy?
No Medical Model Required:
Traditional therapy is often bound by a medical model, requiring a diagnosed "problem" or "disorder" to secure insurance coverage and define treatment. Coaching focuses on your future success and current strengths.
Focus on Action and Solutions:
We utilize modern & evidence-based approaches rooted in positive psychology to create customized action plans for rapid & reliable advancement.
Less Restrictive and More Affordable:
Coaching offers a flexible & often more affordable investment in your personal growth without the long-term commitment or bureaucratic hurdles of the insurance systems, required authorizations, etc.
You are the expert on your life:
Coaching provides the professional structure and proven tools to help you build the life you want,
on your own time and on your own terms.
Our goal is to help you refine your clarity of what drives you and how you can build momentum investing in thoughts, perspectives and habits that honor the most inspiring & fulfilling parts of yourself.
Family coaching is for adult family members committed to fostering deeper connection, belonging, and trust within their core unit. We provide a safe, facilitated environment for you to express your ideas and feelings, moving past inherited challenges toward mutual healing and empowerment.
Ideal for families involving strained relationships and difficulties either recently developed or stemming from the past. Sessions can involve varied combination of family members purchased and scheduled by any family members; session packages are offered at a discounted rate.
Relationship Coaching for partners serious about strengthening their bond and investing in a shared future built on shared values, mutual respect, & trust. We support your relationship according to your values and are accepting of whatever works for you both. We focus on providing the space and framework for you to communicate openly with one another and develop stronger trust & mutual understanding.
- Often paired with Individual Coaching.
Parenting is a learning process for everyone involved, and like any relationship it takes ongoing effort and introspection to support continued, mutual growth.
Relationships are each a two-way street, and the parenting relationship is no different. As social beings, we rely on one another for support and belonging, throughout our engagement in a variety of layers important to self-esteem and trust in the relationship. This is co-regulation.
Business Consulting services tailored to support management teams as agents of leadership and role models of responsibility and change. We are here to assist your teams in their ability to make your vision a reality as motivated, fulfilled and thriving individuals upon a foundation of supportive leadership and management.
Free Consultations are available to assist you with the registration process and deciding which service or program is right for you. One per client.
